Curated by Dr. Paula and her teamTrusted resources.
Trusted resources.
Always free to access.
These are the organizations, tools, and hotlines we actually recommend. Not a search result — a curated collection, updated regularly.
If you need something that isn't listed here, reach out. Our team is happy to point you toward the right resource, whether or not Mindful Flourishing is the right fit for your situation.
Ask a Question →Personal wellbeing
Mental health & emotional wellness
988 Suicide & Crisis LifelineCall or text 988 — available 24 hours, nationwideVisit ↗NAMI — National Alliance on Mental IllnessEducation, support groups, helpline: 1-800-950-NAMIVisit ↗MentalHealth.govU.S. government hub for conditions, treatment, and researchVisit ↗Crisis Text LineText HOME to 741741 — free, 24/7, confidentialVisit ↗
Relationships & family
Couples, parenting & family health
The Gottman Institute — Relationship ResearchScience-backed articles on love, conflict, and connectionVisit ↗AAMFT — Family Therapy LocatorFind a licensed family therapist near youVisit ↗Zero to Three — Parenting ResourcesEvidence-based early childhood and parenting guidanceVisit ↗Families for Depression AwarenessGuides for families supporting a member with depressionVisit ↗
Recovery
Addiction & substance recovery
SAMHSA National Helpline1-800-662-4357 — free, confidential, 24/7 treatment referralsVisit ↗Alcoholics Anonymous (AA)Meeting finder and literature — worldwide supportVisit ↗Narcotics Anonymous (NA)Fellowship and meeting locator for substance recoveryVisit ↗SMART RecoveryScience-based (non-12-step) mutual support and toolsVisit ↗
In a crisis right now?
If you or someone you know is in immediate danger, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). Both are free and available 24/7.
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